Mist1234's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

63.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

495 kcal

Fat: 12.78g | Prot: 13.52g | Carbs: 81.69g. Breakfast: Plain Waffles (Frozen), Coffee with Skim Milk. Lunch: Fruit Toast. Snacks/Other: Popsicle , Arnott's Vita Weat Cracked Pepper, Mainland Smoked Cheese Slices, Grapes. more...

1784 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 4 minutes. more...

Losing 1.4 kg a Week

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Mist1234's Journal, 03 Jun 22

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Mist1234's Weight History