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didn't feel hungry last night so skipped dinner. huge weight loss this morning. hope it doesn't all go straight back on. 1st goal of 60kg finally looking reachable
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 39.07g | Prot: 27.19g | Carbs: 83.98g.
Breakfast: Coffee with Skim Milk, Plain Waffles (Frozen). Dinner: Heinz Seriously Good Lite Aioli , Mainland Smoked Cheese Slices, Beehive Shaved Champagne Ham, Molenberg Original Sandwich Bread. Snacks/Other: ETA Salted Cashews, Popsicle, Coffee with Skim Milk, Griffin's Krispie, Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper. more...
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1750 kcal
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Exercise:
Vibrating Platform Machine - 8 minutes, Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 4.9 kg a Week
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 Comments
Oh that’s exciting ! My next goal is 59 it will have been years since I was below 60. Sending positive thoughts your way and keep it up 🙏🏻
03 Jun 22 by member: anon00
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Mist1234's Weight History
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