Mist1234's Journal, 05 Jun 22

I knew yesterday's loss was too good to be true. On the bright side, most of it stayed off so I'm still in the 62s

62.5 kg Lost so far: 5.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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780 kcal

Fat: 22.32g | Prot: 24.56g | Carbs: 116.91g.   Breakfast: Coffee with Skim Milk, Plain Waffles (Frozen). Lunch: Green Tea, Fruit Toast. Dinner: Domino's Pizza Hawaiian Thin Base Pizza, Popsicle . Snacks/Other: Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper, Lisa's Caramelised Onion Hummus, Arnott's Vita Weat Cracked Pepper. more...

1642 kcal

Exercise: Vibrating Platform Machine - 15 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 16 minutes. more...