Mist1234's Journal, 06 Jun 22

I've been trying to stick to 1300 calories a day. It was working but now that weight loss has stopped, maybe I need to go lower?

62.5 kg Lost so far: 5.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

---

640 kcal

Fat: 28.92g | Prot: 31.19g | Carbs: 58.43g.   Breakfast: Plain Waffles (Frozen), Coffee with Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat . Dinner: Farrah Wraps Low Carb Wrap, Heinz Seriously Good Lite Aioli , Tegel Take Outs Crispy Coated Chicken Poppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Arnott's Vita Weat Cracked Pepper, Mainland Smoked Cheese Slices. more...

1886 kcal

Exercise: Stair Climber (Stepper) - 12 minutes, Vibrating Platform Machine - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 38 minutes. more...