Mist1234's Journal, 07 Jun 22

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all I ate yesterday was lettuce salad with chicken and I gained weight. I don't know what I am doing wrong 😪

62.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

946 kcal

Fat: 38.85g | Prot: 38.95g | Carbs: 104.35g. Breakfast: Yoplait Vanilla Yoghurt, Ceres Organics LSA, Weet-Bix Weet-Bix. Dinner: Domino's Pizza Satay Chicken. Snacks/Other: Cadbury Dairy Milk, Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper. more...

1799 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Comments

Try looking at it over a week and not the daily fluctuations. You should find over a week it’s still going down. Also now you have lost weight your TDEE is less so the weight loss slows down as you get smaller. Don’t think about it too much taking it off slowly means you are more likely to keep it off. A month from now you will be down to 60 easy 🙏🏻

07 Jun 22 by member: anon00


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Mist1234's Journal, 07 Jun 22

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