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F45 scales
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94.3 kg
Lost so far: 20.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 35.35g | Prot: 74.22g | Carbs: 38.62g.
Breakfast: Bananas . Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Pams Farmhouse Slaw, Lettuce, Roasted Grilled or Baked Chicken (Skin Not Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . more...
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3188 kcal
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Exercise:
Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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