Mist1234's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

62.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1060 kcal

Fat: 28.81g | Prot: 41.10g | Carbs: 162.19g. Breakfast: Weet-Bix Weet-Bix, Bananas, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk. Lunch: Domino's Pizza Peri Peri Chicken Thin Base Pizza. Dinner: Bolognese, Spaghetti. Snacks/Other: Griffin's Krispie. more...

1604 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 39 minutes. more...

Losing 0.7 kg a Week

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Mist1234's Journal, 08 Jun 22

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Mist1234's Weight History