Vandros's Journal, 11 Aug 14

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Weigh In record (no journal entry) for 11 August 2014

110 kg Lost so far: 5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2014:

2727 kcal

Fat: 117.58g | Prot: 128.51g | Carbs: 302.87g. Breakfast: Big Ben Mince and Cheese Pie, Sugar, Sanitarium Weet-Bix with Semi-Skimmed Milk. Lunch: Griffin's Toffee Pops, Surimi (Fish). Dinner: Corned Beef, Thin Crust Pizza with Meat and Vegetables, Chocolate Ice Creams. more...

3719 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Vandros's Weight History

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Vandros's Journal, 11 Aug 14

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Vandros's Weight History