Mist1234's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

62.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

942 kcal

Fat: 35.62g | Prot: 31.87g | Carbs: 123.81g. Breakfast: Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres Organics LSA, Coffee with Skim Milk, Weet-Bix Weet-Bix. Lunch: Romano's BBQ Chicken Pizza. Dinner: Fruit Toast. Snacks/Other: Arnott's Vita Weat Cracked Pepper, Mainland Smoked Cheese Slices, Griffin's Krispie. more...

1596 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 37 minutes. more...

Losing 2.1 kg a Week

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Mist1234's Journal, 09 Jun 22

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Mist1234's Weight History