Weigh In record (no journal entry) for 10 June 2022
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94.5 kg
Lost so far: 20.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 60.49g | Prot: 98.57g | Carbs: 49.55g.
Breakfast: Bananas , Balance Plant Protein. Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . more...
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3195 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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