Mist1234's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

62.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

763 kcal

Fat: 19.05g | Prot: 24.86g | Carbs: 120.33g. Breakfast: Bananas, Fresh 'N Fruity Vanilla Bean Yoghurt, Weet-Bix Weet-Bix, Coffee with Skim Milk. Dinner: Plain Waffles (Frozen) , Arnott's Ginger Nut, Burgen Fruit Toast. Snacks/Other: Countdown Raw Almonds , Popsicle . more...

1603 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 25 minutes. more...

Gaining 1.4 kg a Week

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Mist1234's Journal, 10 Jun 22

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Mist1234's Weight History