Mist1234's Journal, 11 Jun 22

Mist1234's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2022

62.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1009 kcal

Fat: 36.61g | Prot: 41.57g | Carbs: 124.54g. Breakfast: Coffee with Skim Milk, Plain Waffles (Frozen). Dinner: McDonald's Crispy Chicken & Bacon Deluxe. Snacks/Other: Arnott's Ginger Nut. more...

1685 kcal

Exercise: Vibrating Platform Machine - 11 minutes, Stair Climber (Stepper) - 11 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 39 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mist1234's Weight History

View Complete History

Mist1234's Journal, 11 Jun 22

Submit a Comment

Mist1234's Weight History