Weigh In record (no journal entry) for 11 June 2022
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93.9 kg
Lost so far: 21.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 40.22g | Prot: 76.26g | Carbs: 62.74g.
Breakfast: Tangerines (Mandarin Oranges), Bananas . Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Red Tomatoes , Lettuce, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Chicken Meat , Scallop (Mixed Species) , Kiwi Middle Bacon, Whiskey, Ham (Boneless, Extra Lean and Regular, Cured) . more...
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3101 kcal
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Exercise:
Running - 11/kph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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