Weigh In record (no journal entry) for 12 June 2022
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85.7 kg
Lost so far: 11.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 40.54g | Prot: 202.23g | Carbs: 210.95g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Lunch: Apples , Mixed Vegetables (Frozen) , Anchor Tasty Cheese. Dinner: Beef or Meat Gravy, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Baked Potato Skins, Chicken Meat. Snacks/Other: Whittaker's 50% Cocoa Dark Block, Soy Protein Isolate (Potassium Type) . more...
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Losing 2.1 kg a Week
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Samaddhhi's Weight History
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