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Waist: S 117.5, L 97, N 94, T -23.5cm
BMI: Start 38.7 Obese, Now 28.7 Overweight
15 kgs left to go! Yuss.
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80 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 75.57g | Prot: 84.49g | Carbs: 116.43g.
Breakfast: Wholemeal Buttermilk Pancakes, Frozen Blueberries, Meadow Fresh Kalo Greek Yoghurt , Essenté Malt Extract, Butter . Lunch: Countdown Edam Cheese, Onions, Fry's Braai-Style Sausages, Gault's Tomato Ketchup 100% Sweetened By Veggies , Bestfoods Real Mayonnaise, Gerry's Go Low Carb High Protein Buns. Dinner: Chasers Bhuja Mix Mild, Egg (Whole). Snacks/Other: Green Tea, Chamomile Tea, Baked Granola Bar. more...
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Losing 0.6 kg a Week
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 Comments
11 Jun 22 by member: Samaddhhi
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Woooo that’s incredible dotty!! I’ve been following you from the start I am so excited for you amazing
14 Jun 22 by member: anon00
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Thank you Anon 🙏! I've been following you since I joined 😊 You've helped me keep going. The only thing I need to improve is exercise... a lot of procrastination happening there!
16 Jun 22 by member: DottyGumboots
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Well done!! Brilliant work. Good on you 👏
16 Jun 22 by member: Nannagorilla
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17 Jun 22 by member: Jule Go !
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So motivating seeing you getting to your goal as i basically have the same goal as you but i am te beinning of my journey!! Well done you must be feeling amazing with your results
17 Jun 22 by member: mine012
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As long as you are moving in the right direction, and you have done great. Just add the exercise in slowly 🤞🏻🤞🏻 It really will help of you start to plateau
19 Jun 22 by member: anon00
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Good tip Anon, i haven't had a major plateau yet... gotta be coming! @Mine012 welcome! I found FatSecret a revelation in macro management. Showed me I wasn't having nearly enough protein. Since I've increased my protein levels, my energy has doubled. Good luck, you've got this!
20 Jun 22 by member: DottyGumboots
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Lol I was so lazy until I stopped losing weight I did no exercise. Honestly though at higher weights it’s hard. Then it’s not so bad and starts ti feel great when your body remembers how great it is to be fit 😄
20 Jun 22 by member: anon00
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DottyGumboots's Weight History
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