Weigh In record (no journal entry) for 12 June 2022
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94.2 kg
Lost so far: 20.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 50.80g | Prot: 47.54g | Carbs: 71.82g.
Breakfast: Bananas . Lunch: Tangerines (Mandarin Oranges), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Spirulina Seaweed (Dried) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Chili Oil, Extra Virgin Olive Oil, Broccoli , Cauliflower Rice, Anchor Protein + Yoghurt Blueberry . more...
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3729 kcal
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Exercise:
Housework - 7 hours, Swimming (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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