Vandros's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

94.8 kg Lost so far: 20.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

647 kcal

Fat: 5.86g | Prot: 34.70g | Carbs: 123.93g. Breakfast: Tangerines (Mandarin Oranges), Bananas . Lunch: Bananas , Tangerines (Mandarin Oranges). Dinner: Tank Thai Chicken Salad. Snacks/Other: Dried Seaweed. more...

4176 kcal

Exercise: Desk Work - 9 hours, Swimming (slow) - 1 hour and 30 minutes, Running - 11/kph - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Vandros's Journal, 13 Jun 22

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Vandros's Weight History