Mist1234's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

62.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1060 kcal

Fat: 39.86g | Prot: 35.72g | Carbs: 139.55g. Lunch: Marmite on Toast. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Whittaker's 86% Cocoa Ghana Extra Dark Chocolate, Lisa's Caramelised Onion Hummus, Arnott's Vita Weat Cracked Pepper , Arnott's Ginger Nut, Grapes, Tangerines (Mandarin Oranges). more...

1595 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 54 minutes. more...

Gaining 0.4 kg a Week

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Mist1234's Journal, 13 Jun 22

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Mist1234's Weight History