Weigh In record (no journal entry) for 14 June 2022
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 24.73g | Prot: 86.34g | Carbs: 119.67g.
Breakfast: Kiwi Fruit, Bananas . Lunch: Pears . Dinner: MusclePharm Protein Powder, Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli , Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Dried Seaweed. more...
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3863 kcal
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Exercise:
Housework - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 14 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Running - 11/kph - 37 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...
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Losing 9.1 kg a Week
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