Weigh In record (no journal entry) for 14 June 2022
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 43.23g | Prot: 56.05g | Carbs: 113.39g.
Breakfast: Ceres Organics LSA, Weet-Bix Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk. Lunch: Lisa's Caramelised Onion Hummus, Arnott's Vita Weat Cracked Pepper , Arnott's Ginger Nut, Cherry Tomatoes, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Arnott's Ginger Nut, Beehive Shaved Champagne Ham, Edam Cheese , Scrambled Egg , Molenberg Original Sandwich Bread. more...
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1682 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Vibrating Platform Machine - 12 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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Mist1234's Weight History
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