Mist1234's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

62 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

885 kcal

Fat: 32.22g | Prot: 50.83g | Carbs: 98.38g. Lunch: Flora Pro Active Light, Sanitarium Marmite, Molenberg Original Sandwich Bread. Dinner: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tegel Southern Style Chicken Tenders. Snacks/Other: Popsicle, Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper. more...

1642 kcal

Exercise: Vibrating Platform Machine - 12 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 39 minutes. more...

Losing 0.7 kg a Week

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Mist1234's Journal, 15 Jun 22

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Mist1234's Weight History