Weigh In record (no journal entry) for 15 June 2022
|
92.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 40.54g | Prot: 166.60g | Carbs: 85.25g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream, Bananas . Lunch: Tuna, Teriyaki Sauce , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Tangerines (Mandarin Oranges). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Teriyaki Sauce , Tuna. more...
|
|
3734 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 7 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|