Weigh In record (no journal entry) for 16 June 2022
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92.4 kg
Lost so far: 22.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 56.19g | Prot: 114.89g | Carbs: 48.82g.
Breakfast: Tangerines (Mandarin Oranges), Bananas , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Salmon Salad. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Dried Seaweed. more...
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4366 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Desk Work - 9 hours, Spinning - 50 minutes, Weight Training (moderate) - 10 minutes, Running - 11/kph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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