Mist1234's Journal, 16 Jun 22

I know I should be happy that weight is stable and not going up but it's hard when you are trying so hard to lose it and can't see reward. Maybe tomorrow.

62 kg Lost so far: 6 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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1007 kcal

Fat: 34.49g | Prot: 42.79g | Carbs: 130.10g.   Lunch: Fresh 'N Fruity Fruit Yoghurt, Banana, Weet-Bix Weet-Bix. Dinner: McDonald's Chicken McBites, McDonald's Filet-O-Fish. Snacks/Other: Arnott's Ginger Nut, Mainland Edam Cheese Slices, Arnott's Vita Weat Cracked Pepper . more...

1688 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Vibrating Platform Machine - 13 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 26 minutes. more...