Weigh In record (no journal entry) for 17 June 2022
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92.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 38.91g | Prot: 159.14g | Carbs: 102.87g.
Breakfast: Tangerines (Mandarin Oranges), Optimum Nutrition Gold Standard Whey Banana Cream, Bananas . Lunch: Optimum Nutrition Gold Standard Whey Banana Cream, Egg Omelette or Scrambled Egg with Cheese, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Dinner: Anchor Butter, Carrots , Cooked Broccoli. Snacks/Other: Butterscotch or Caramel Toppings , Nestle Caramel, Dried Seaweed. more...
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2885 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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