Mist1234's Journal, 17 Jun 22

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ate less and exercised more 😢😢😢

62.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

548 kcal

Fat: 26.44g | Prot: 16.53g | Carbs: 58.94g. Breakfast: Coffee with Skim Milk, Plain Waffles (Frozen) . Lunch: Olivani Lite Margarine, Sanitarium Marmite, Molenberg Original Sandwich Bread. Snacks/Other: Arnott's Ginger Nut, Signature Range Roasted Almonds Unsalted. more...

1708 kcal

Exercise: Stair Climber (Stepper) - 12 minutes, Vibrating Platform Machine - 13 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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Mist1234's Journal, 17 Jun 22

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Mist1234's Weight History