Weigh In record (no journal entry) for 18 June 2022
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 45.07g | Prot: 45.46g | Carbs: 144.98g.
Breakfast: Bananas, Fresh 'N Fruity Vanilla Bean Yoghurt, Weet-Bix Weet-Bix, Coffee with Skim Milk. Dinner: Mainland Edam Cheese, Beehive Shaved Champagne Ham, Molenberg Original Sandwich Bread, Olivani Lite Margarine. Snacks/Other: Whittaker's 86% Cocoa Ghana Extra Dark Chocolate, Arnott's Ginger Nut, Arnott's Vita Weat Cracked Pepper, Mainland Edam Cheese Slices. more...
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1704 kcal
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Exercise:
Stair Climber (Stepper) - 13 minutes, Vibrating Platform Machine - 13 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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Mist1234's Weight History
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