Weigh In record (no journal entry) for 18 June 2022
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91.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 21.49g | Prot: 121.39g | Carbs: 109.49g.
Breakfast: Bananas , Optimum Nutrition Gold Standard Whey Banana Cream, Optimum Nutrition Amino Energy . Dinner: Reduced Salt Sweet Cucumber Pickles, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Tangerines (Mandarin Oranges), Bananas . Snacks/Other: Butterscotch or Caramel Toppings , Dried Seaweed. more...
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3596 kcal
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Exercise:
Housework - 4 hours, Running - 11/kph - 27 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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