Weigh In record (no journal entry) for 20 June 2022
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96.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 118.52g | Prot: 82.65g | Carbs: 266.45g.
Breakfast: Sanitarium Low GI Granola, Latte Coffee, Bananas. Lunch: Brown Mushrooms (Crimini Italian) , Baby Spinach, Sealord Tuna Smoked, Brown Rice (Long-Grain, Cooked) . Dinner: McDonald's McChicken, McDonald's French Fries (Medium), McDonald's Hot Apple Pie, McDonald's Cheeseburger. Snacks/Other: Tasti Raw Snacking Energy Trail Mix, Kiwi Fruit, Tasti Raw Snacking, Mother Earth Fruit Sticks Apple & Raspberry, Mother Earth Baked Oaty Slices Afghan. more...
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2965 kcal
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Exercise:
Squats (Legs) - 10 minutes, Boxing - 10 minutes, Circuit Training - 25 minutes, RPM - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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 Comments
shocked myself even though i had 5 days recovery with no exercise
20 Jun 22 by member: faddydee83
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28 Jun 22 by member: Jule Go !
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faddydee83's Weight History
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