Mist1234's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

61.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

951 kcal

Fat: 32.74g | Prot: 35.41g | Carbs: 122.87g. Breakfast: Coffee with Skim Milk. Lunch: Burgen Fruit Toast. Dinner: Pams Carbonara Pasta Sauce, Pams Chicken, Bacon & Mozzarella Tortellini. Snacks/Other: Arnott's Ginger Nut, Whittaker's 86% Cocoa Ghana Extra Dark Chocolate. more...

1772 kcal

Exercise: Stair Climber (Stepper) - 13 minutes, Vibrating Platform Machine - 23 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 37 minutes. more...

Losing 0.7 kg a Week

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Mist1234's Journal, 20 Jun 22

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Mist1234's Weight History