Weigh In record (no journal entry) for 21 June 2022
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92 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 14.57g | Prot: 117.35g | Carbs: 87.50g.
Breakfast: Kiwi Fruit, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Bananas , RJ's Chocolate Raspberry Balls. Dinner: Green Olives, Chicken Breast Meat , Couscous (Cooked) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Dried Seaweed. more...
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4782 kcal
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Exercise:
Swimming (moderate) - 1 hour and 29 minutes, Desk Work - 9 hours, Spinning - 50 minutes, Running - 11/kph - 38 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 58 minutes. more...
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Gaining 1.2 kg a Week
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