Weigh In record (no journal entry) for 22 June 2022
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91.2 kg
Lost so far: 23.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 30.14g | Prot: 142.72g | Carbs: 69.91g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Egg (Whole) . Dinner: Anchor Protein + Plain Yoghurt, Optifast Chocolate Shake, Stuffed Green Olives, Couscous (Cooked) , Chicken Breast Meat . more...
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3083 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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