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Mist1234
Journal
22 Jun 22
Mist1234's Journal, 22 Jun 22
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I thought I had a good day yesterday but the scales thought differently 😪😪
62 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
986 kcal
Fat: 24.21g | Prot: 62.34g | Carbs: 122.04g.
Breakfast:
Coffee with Skim Milk.
Lunch:
Plain Waffle, Burgen Fruit Toast.
Dinner:
Continental Creamy Bacon Carbonara Pasta, Chicken Breast.
Snacks/Other:
Popsicle, Arnott's Ginger Nut, Mainland Edam Cheese Slices, Arnott's Vita Weat Cracked Pepper.
more...
1701 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 46 minutes.
more...
Gaining 1.8 kg a Week
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Mist1234's Weight History
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