Vandros's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

91.9 kg Lost so far: 23.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

817 kcal

Fat: 8.63g | Prot: 112.98g | Carbs: 77.33g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Bananas . Dinner: Optifast Chocolate Shake. Snacks/Other: Dried Seaweed. more...

2914 kcal

Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Vandros's Weight History

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Vandros's Journal, 23 Jun 22

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Vandros's Weight History