Mist1234's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

61.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

1087 kcal

Fat: 34.52g | Prot: 44.20g | Carbs: 142.70g. Breakfast: Coffee with Skim Milk, Fruit Toast. Lunch: Domino's Pizza Satay Chicken. Dinner: Domino's Pizza Satay Chicken. Snacks/Other: Arnott's Ginger Nut, Popsicle . more...

1708 kcal

Exercise: Vibrating Platform Machine - 27 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 1.4 kg a Week

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Mist1234's Journal, 24 Jun 22

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Mist1234's Weight History