Vandros's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

91.5 kg Lost so far: 23.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

456 kcal

Fat: 14.78g | Prot: 57.80g | Carbs: 3.72g. Breakfast: Chili Oil, Egg. Lunch: Snapper (Fish) (Mixed Species) . Dinner: Rum, Bundaberg Diet Ginger Beer (Bottle). more...

3814 kcal

Exercise: Swimming (slow) - 3 hours and 30 minutes, Housework - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Vandros's Weight History

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Vandros's Journal, 24 Jun 22

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Vandros's Weight History