Mist1234's Journal, 25 Jun 22

fell off the good food wagon big time yesterday. luckily I didn't do too much damage lol. on the bright side, I feel so yucky today that I don't want to even look at another pizza for quite some time

61.7 kg Lost so far: 6.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

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322 kcal

Fat: 10.99g | Prot: 9.44g | Carbs: 44.75g.   Breakfast: Coffee with Skim Milk. Lunch: Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA , Sanitarium Weet-Bix. Snacks/Other: Arnott's Cracker Chips Balsamic Vinegar & Sea Salt. more...

1777 kcal

Exercise: Stair Climber (Stepper) - 13 minutes, Vibrating Platform Machine - 23 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 45 minutes. more...