Mist1234's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

61.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

863 kcal

Fat: 36.05g | Prot: 35.72g | Carbs: 95.45g. Breakfast: Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA , Sanitarium Weet-Bix. Dinner: Mainland Edam Cheese Slices, Breaded Chicken Patty, Fillet or Tenders, Tip Top Supersoft White Burger Buns. Snacks/Other: Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper . more...

1728 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 54 minutes. more...

Losing 0.7 kg a Week

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Mist1234's Journal, 26 Jun 22

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Mist1234's Weight History