Samaddhhi's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

85.4 kg Lost so far: 11.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

1778 kcal

Fat: 57.29g | Prot: 102.59g | Carbs: 220.05g. Breakfast: Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Lunch: Margarine (Regular with Salt) , Egg (Whole), Mixed Grain Bread. Dinner: Countdown Thai Green Chicken Curry. Snacks/Other: Schweppes Light Ginger Beer, Apples , Muffin, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa. more...

2281 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Samaddhhi's Weight History

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Samaddhhi's Journal, 26 Jun 22

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Samaddhhi's Weight History