Mist1234's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

61.4 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1186 kcal

Fat: 8.08g | Prot: 54.86g | Carbs: 219.20g. Breakfast: Bananas, Coffee with Skim Milk, Sanitarium Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt. Lunch: Burgen Fruit Toast. Dinner: St Pierres Teriyaki Chicken on Rice (Large). more...

1815 kcal

Exercise: Stair Climber (Stepper) - 24 minutes, Vibrating Platform Machine - 18 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 28 minutes. more...

Losing 1.4 kg a Week

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Mist1234's Journal, 27 Jun 22

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Mist1234's Weight History