Weigh In record (no journal entry) for 27 June 2022
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89.8 kg
Lost so far: 25.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 40.25g | Prot: 141.27g | Carbs: 82.85g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Tangerines (Mandarin Oranges). Dinner: Anchor Protein+ Manuka Honey Yoghurt, Cooked Green Cabbage, Chicken Meat , Chicken Soup. Snacks/Other: Dried Seaweed. more...
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3734 kcal
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Exercise:
Swimming (moderate) - 1 hour and 29 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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