Weigh In record (no journal entry) for 29 June 2022
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91.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 38.66g | Prot: 141.80g | Carbs: 76.91g.
Breakfast: Bananas , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Chili Oil, Cabbage , Chicken Meat , Anchor Protein+ Manuka Honey Yoghurt, Optifast Chocolate Shake. more...
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2982 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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