Weigh In record (no journal entry) for 30 June 2022
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 45.75g | Prot: 153.84g | Carbs: 74.19g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream, Optifast Chocolate Shake. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Hot Chilli Pepper, Red Tomatoes , Chili Oil, Anchor Protein+ Manuka Honey Yoghurt, Japanese Style Pickled Cabbage. Snacks/Other: Butterscotch or Caramel Toppings . more...
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3037 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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