Vandros's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

91.6 kg Lost so far: 23.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

769 kcal

Fat: 22.07g | Prot: 97.48g | Carbs: 47.76g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Fresh Pork Sausage , Grapes. Dinner: Peas and Carrots, Mother Earth Lightly Salted Cashews, Optifast Chocolate Shake. more...

4269 kcal

Exercise: Driving - 8 hours, Running - 11/kph - 38 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 13 minutes. more...

Gaining 9.1 kg a Week

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Vandros's Journal, 01 Jul 22

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Vandros's Weight History