Mist1234's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

61.2 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

966 kcal

Fat: 41.58g | Prot: 32.37g | Carbs: 121.92g. Breakfast: Coffee with Skim Milk, Fresh 'N Fruity Vanilla Bean Yoghurt, Sanitarium Weet-Bix, Ceres LSA. Dinner: Flora Pro Active Light, Fruit Toast. Snacks/Other: Arnott's Vita Weat Cracked Pepper, Mainland Smoked Cheese Slices. more...

1793 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 25 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 39 minutes. more...

Losing 0.4 kg a Week

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Mist1234's Journal, 01 Jul 22

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Mist1234's Weight History