Mist1234's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

61.1 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

825 kcal

Fat: 28.77g | Prot: 30.10g | Carbs: 110.75g. Breakfast: Ceres LSA, Sanitarium Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk. Lunch: Fruit Toast. Dinner: Independent Crumbed Hoki Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper, Toasted Plain Waffles (Frozen) . more...

1715 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 36 minutes. more...

Losing 0.7 kg a Week

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Mist1234's Journal, 02 Jul 22

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Mist1234's Weight History