Weigh In record (no journal entry) for 04 July 2022
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 30.25g | Prot: 30.10g | Carbs: 108.52g.
Breakfast: Ceres LSA, Sanitarium Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk. Lunch: Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper , Fruit Toast. Dinner: Olivani Lite Margarine, Molenberg Original Sandwich Bread, Weight Watchers Baked Beans in Tomato Sauce. Snacks/Other: Signature Range Roasted Almonds Unsalted, Whittaker's 86% Cocoa Ghana Extra Dark Chocolate. more...
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1707 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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Mist1234's Weight History
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