Weigh In record (no journal entry) for 04 July 2022
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 21.10g | Prot: 104.69g | Carbs: 76.36g.
Breakfast: Honey , Fried Floured or Breaded Abalone, Anchor Protein+ Manuka Honey Yoghurt. Dinner: Honey , Anchor Protein+ Manuka Honey Yoghurt, Pams Super Slaw, Tuna, Teriyaki Sauce . more...
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3280 kcal
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Exercise:
Housework - 2 hours, Desk Work - 9 hours and 1 minute, Swimming (slow) - 1 hour and 30 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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