Weigh In record (no journal entry) for 04 July 2022
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69.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 45.37g | Prot: 180.98g | Carbs: 248.54g.
Breakfast: Fiber One Original Bran Cereal, Egg, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Plum, Peach, Mission Carb Balance Soft Taco Flour Tortillas, Goya Black Beans, Dole Green Onion, Great Value Corn on The Cob, Venison/Deer Steak. Dinner: Teriyaki Sauce, Zucchini, Fresh & Easy Sugar Snap Peas, Broccoli , Publix Onions, Mushrooms , Nasoya Pasta Zero Shirataki Spaghetti, Whole Foods Market Beef Flank Steak. Snacks/Other: Fiber One 70 Calories Brownie, Grapes, Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Chocolate Brownie. more...
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Gaining 4.4 kg a Week
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ObeseToBeast123's Weight History
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