Weigh In record (no journal entry) for 06 July 2022
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 65.87g | Prot: 137.52g | Carbs: 65.02g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Tangerines (Mandarin Oranges), Chili Oil, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Fried Floured or Breaded Abalone. Dinner: Seed Crackers, Chili Oil, Broccoli , Cabbage . more...
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3663 kcal
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Exercise:
Running - 11/kph - 22 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 12 minutes. more...
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Gaining 1.4 kg a Week
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